Beef Nutrients

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Downloadable fact sheet uncovers the unique role each nutrient in beef plays in fueling a healthy body.

Nutrient Power Fact Sheet

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This fact sheet highlights beef's key nutrient benefits and reviews certain categories of people who do not meet needs for nutrients supplied by the Meat & Beans group when consumption is inadequate.

Don't Miss Out on the Benefits of Naturally Nutrient-Rich Lean Beef

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This fact sheet highlights the ten essential nutrients that lean beef is a good source of.

Choose Your Calories by the Company They Keep

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This fact sheet discusses the importance of meeting dietary iron recommendations and gives tips to enhance iron absorption from foods.

Enhance Your Absorption of Iron

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This fact sheet highlights beef's nutrients (protein, iron, zinc, B-vitamins, CLA, selenium, choline), the leanest beef cuts, beef's role in a healthy lifestyle and recent research findings on beef's nutrients. It also includes an easy, nutritious beef recipe.

Beef Nutrients that Work as Hard as You Do

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The “Go for the Ground Beef” fact sheet has been updated with the most recent nutrition data comparing Ground Beef and Ground Turkey patties.

 

The Burger Battle

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This handout highlights beef as a nutrient-rich food and compares it with other food sources of zinc, vitamin B12, iron, riboflavin and vitamin B6.

Beef's Competitive Advantage

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This brochure features a nutritious, easy weekday meal plan and a special-occasion meal plan, both with shopping lists. It also lists the 29 lean cuts of beef and includes two delicious beef recipes.

Naturally Nutrient-Rich Meals…Putting More Power Foods on Our Plates

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This chart gives recommended daily intakes for B-vitamins and lists their functions. It also includes the amounts of these vitamins supplied by a 3-ounce serving of beef.

B-Vitamin Summary Chart

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Beef Nutrients that Work as Hard as You Do - Spanish version

La Carne De Res Nutrientes Que Trabajan Tan Arduamente Como Usted
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