30 Day Protein Challenge

The 30 Day Protein Challenge is a fun, step-by-step way to help you get an optimal amount of protein throughout your day.

Protein Calculator

We all need different amounts of protein each day to perform at our very best. Visit this Protein Calculator to learn “how much” you should be recommending.

Heart Health

Learn the latest on red meat and heart health with BOLD (Beef in an Optimal Lean Diet). This study found that eating lean beef every day, as part of a heart-healthy diet and lifestyle, is as effective at lowering cholesterol levels as traditional heart-healthy diets, such as Dietary Approaches to Stop Hypertension (DASH).

Beef RD Twitter

For updates on the latest research on lean beef, nutrition and culinary tips and recipes, follow us on Twitter @BeefRD.

Beef Store

From fact sheets to beef cooking essentials, shop for all your beef industry marketing and educational resource needs.