Power of Protein Beef Up Your Fruits and Veggies! Get Lean With Protein  Lean Protein Can Help People Age Well and Live Vibrantly What you Miss Without Meat Layman Tip Sheet: Protein-Rich Diet Boosts the Benefits of Exercise Krebs Study: Meat as First Complimentary Food  Wolfe Study: Beef Up With Lean Protein  High Quality Protein Promotes Optimal Health Powering Up With Protein Proteins Are Not Created Equal - New! Power Up for the Good Life with Lean Beef - New! MyPyramid MyPyramid for Kids Poster Front (PDF format) Back (PDF format) MyPyramid for Kids Tear Pad (PDF format) MyPyramid Tear Pad (PDF format)  MyPyramid Poster Front (PDF Format) Back (PDF Format) Spanish MyPyramid Poster Front (PDF Format) Back (PDF Format) Nutrient Rich Foods (NRF)  Nutrient Rich Food Recipes (PDF Format) General Nutrition Tear Pads  The Tween Scene - nutrition tips to offer tweens (PDF Format)    Eating for 2? - nutrition tips during pregnancy (PDF Format) The Fitness Connection - tips for leading an active life (PDF Format)     Childhood Nutrition - tips for feeding children ages 0-5 years (PDF Format)   Relax, Recover, Renew - tips for handling stress (PDF Format) Everyday Solutions for Everyday Heroes - tips for getting through the day (PDF Format) Beef Nutrients that Work as Hard as You Do (PDF Format)  General Nutrition Information in Spanish Spanish MyPyramid Poster - Front Spanish MyPyramid Poster - Back Spanish Fatty Acid Comparisons Spanish 29 Lean Cuts El Caso De Los Preadolescentes (The Tween Scene) Nutrición De Los Niños (Childhood Nutrition) ¿Comiendo Por 2? (Eating for 2?) La Conexión Con La Buena Forma Física (The Fitness Connection) La Carne De Res Nutreintes Que Trabajan Tan Arduamente Como Usted (Beef Nutrients)  Live Well! Enjoy Nutrient-Rich Foods Toolkit Live Well Leader Guide (PDF), 12 pp Live Well Reproducible Handouts (PDF), 16 pp It's All About You Tool Kit - changing daily habits for better nutrition and fitness It's All About You Leader Guide (PDF), 16 pp. Owner's Manual for your Body (PDF), 21 pp. Choose Well Meet the Power Foods Mini Lesson In response to feedback received from teachers, we have developed a mini-lesson based on the Choose Well tool kit, for RD’s to present to 4th and 5th grade students.  Students will learn how to choose “Power Foods” first and how to read a nutrition label.  Tool kits include, “Meet the Power Foods” poster, “Train the Trainer” presentation and a “Student” presentation.  Contents may be downloaded below.  The kit also includes a nutrition label activity on disk, which may be found on www.Zip4Tweens.com. Instructions and Background Information Train the Trainer Presentation Train the Trainer Notes Pages 10 Fun Ways to Make School Days Active Days Important Nutrients for Kids and Top Food Sources Ten Sites about Fun Physical Activity For Kids Nutrition Education Curricula Student Presentation Student Notes Pages Meet the Power Foods Worksheet Eat the Power Foods Worksheet Meet the Power Foods Poster Enriching Family Mealtimes - proven to positivley effect academic and behavioral performance in school-aged children Leader Guide and Handouts Nutrient Graphic Handouts Beef Up Your Fruits and Veggies! - New! Get Lean With Protein - New! Lean Protein Can Help People Age Well and Live Vibrantly - New! What you Miss Without Meat - New! Popular Beef Cuts are Leaner Than you Thought 18-224 (PDF) Choose Your Calories by the Company They Keep 18-213 (PDF 2p.) Beef's Competitive Advantage Fatty Acid Profile/Fatty Acid Comps Chart 18-216 (PDF, 2p)   29 Lean Cuts/Nutrient Bang Chart 18-226A (PDF,2p) Father's Steak 18-227/29 Lean Cuts Chart (PDF, 2p) 29 Lean Cuts Wallet Card 18-229 (PDF 2p) Layman Tip Sheet: Protein-Rich Diet Boosts the Benefits of Exercise 18-235 (PDF, 2p)  Boys and Girls NOT Meeting Their MyPyramid Recommended Needs 18-240 (PDF, 2p) Krebs Study:  Meat as First Complimentary Food 18-241 (PDF, 2p)  Wolfe Study:  Beef Up With Lean Protein 18-242 (PDF) Healthful Tips for Vibrant Aging (PDF) Girls Nutrient Needs and Common Food Sources A Healthy Weight - It's All About Balance Iron Absorbtion from Plant vs. Animal Sources (PDF Format) Tips and Techniques for Balancing Food and Physical Activity (PDF Format) Zinc Content of Common Foods (PDF Format) Iron Content of Common Foods (PDF Format)  Perceptions vs. Reality Regarding Important Nutrients (PDF Format) Ground Beef  Lean Ground Beef/Ground Beef Nutrient Comparisons 18-210 (PDF, 2p)   Beef Purchasing and Preparation Safe and Healthy Meat Grilling Tips 18-249 (PDF, 2p) - New! Basics about Beef - Answers to Activities and Games (PDF Format) Basics about Beef - Basic Information on Beef for Consumers (PDF Format) Reducing Fat in Cooked Ground Beef Retail Beef Cuts Chart Seasonings for Meats Classified by Country or Region (PDF Format) Cooking Methods for Lean Beef Cuts (PDF Format) New Convenient Beef Products - Information Flyer (PDF Format) Lean 'N Easy Recipes Bistro Beef Steak from the American Heart Association Cookbooklet Mexican Beef Salad from the American Heart Association Cookbooklet Steak and Tomato-Basil Pasta Burgundy Beef and Vegetable Stew Beef, Pepper, and Mushroom Kabobs Quick Fajitas with Pico de Gallo Stir-fry Beef and Spinach with Noodles Steak and Roasted Vegetable Salad (PDF) Related Links Texas Beef Council - searchable recipe database Beef It's What's For Dinner - consumer information Website Spanish Web site with beef nutrition information and recipes Food Safety Frequently Asked Questions: Types of Beef (conventional, natural, certified organic, grass-finished) Frequently Asked Questions: BSE for Consumers Irradiation Fact Sheet Meat and Poultry Safety Check List (PDF) Related Links The Fight Bac Partnership for Food Safety Education