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Grilled Steak with Mango Salsa

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Grilled Steak with Mango Salsa

Marinade Time:  6 hours or overnight
Makes 4 servings

Ingredients

1 pound beef top round steak, cut 3/4 inch thickSalt and pepper4 cups hot cooked couscous2 cups sugar snap peas, steamedMarinade:1/4 cup fresh lime juice2 tablespoons minced green onion2 tablespoons water2 teaspoons minced fresh ginger2 cloves garlic, minced1/4 teaspoon saltMango Salsa:1-1/2 cups finely diced fresh mango2 tablespoons minced green onion1 tablespoon fresh lime juice1 tablespoon minced fresh cilantro1 red serrano or red jalapeño pepper, seeded, finely chopped

Instructions

  1. Combine marinade ingredients. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  2. Just before grilling steak, combine salsa ingredients in medium bowl. Cover and refrigerate until ready to serve.
  3. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, about 10 to 11 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) doneness, turning occasionally. (Do not overcook).
  4. Carve steak into thin slices. Season with salt and pepper, as desired. Serve with salsa, couscous and sugar snap peas.
Nutrition information per serving: 431 calories; 36 g protein; 56 g carbohydrate; 7 g fat; 145 mg sodium; 71 mg cholesterol; 8.0 mg niacin; 0.7 mg vitamin B6; 2.1 mcg vitamin B12; 4.4 mg iron; 5.2 mg zinc.This recipe is an excellent source of protein, iron, zinc, niacin, vitamin B6 and vitamin B12.
© Cattlemen's Beef Board and National Cattlemen's Beef Association

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